Who it’s for
Many participants join us with one or more of these themes:
• Chronic or recurring pain
• Stress, sensory overload, or burn out
• Fatigue or Long COVID related symptoms
• Sleep problems or difficulty recovering after exertion

 

Scope
Yoga therapy can be used preventively, as complementary support, and in a recovery focused way. It is not medical treatment and does not replace medical care.

 

What you can expect
• Gentle, targeted postures for relaxation and mobility
• Breath regulation to calm the nervous system and rebuild energy
• Mindfulness and body awareness for steadiness and focus
• Personal guidance in small groups or one to one sessions
• Clear explanations and realistic home practices

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Why it’s unique with us
• Academic yoga therapy background. Marlies is an MSc Yoga Therapy student at Vivekananda Yoga University (VaYU). She was the first person in Europe following this master’s programme at IAYT level.
• Science and tradition. An evidence informed approach using the bio psycho social model and polyvagal principles, connected to the koshas, gunas, and vayus in clear, accessible language.
• A therapeutic learning line. Classes with purpose, dosage, regressions, stimulus management, and energy pacing to support recovery.
• Experience and recognition. E RYT 500 and YACEP, mindfulness trainer, breath coach, member of VYN and VMBN, international presentations, and Long COVID expertise.
• Safe and realistic. No medical claims, but a step by step build up, freedom of choice, and a calm setting.
• Impact in daily life. Participants often report less tension, better sleep, and more sense of control. Results vary per person.

 

Our method in three layers

Regulate, first create calm and safety (grounding, breath, reducing stimulation)

Recover, mobility and function within your personal capacity

Integrate, small routines for home so the effects last

 

How to start
Book a trial class for the group class via the schedule, no intake is needed for group classes. Or book a private session by email.
In class, we adapt to how you feel that day and what is realistic for you.
You will receive simple tips for home so you can build progress between classes.

 

Practical information
• Location: Breda Central Station, next to Starbucks
• Reimbursement: BredaPas and Volwassenenfonds, discounts may be available
• Schedule: see the current class schedule
• Read more: blog “Yoga Therapy, Recovering from Within”
• Experiences: see our Google Reviews

 

Choose your route
Group Yoga Therapy classes, work on recovery together in a warm, safe group
Private Yoga Therapy sessions, fully tailored to your situation and goals

 

Participant experience
“After a few weeks I already noticed a difference. My energy started to return, and my mind felt calmer.” Participant from Breda