Ria

Hi, I’m Ria. I’m a 50+ hour certified Mat Pilates instructor and I love combining controlled movement with strength and mindful attention to the body. I enjoy creating classes that feel intentional, supportive and energising, while still giving you the space to slow down and connect with your body.

 

For me, Pilates is about building strength, moving with control and leaving the class feeling more connected, balanced and good in your body.