Workshops

Lesson 1: Yoga Foundation In this foundational session, we open the door to the vast and transformative world of yoga. You’ll dive into yoga's rich history and explore its philosophical depth, gaining a deep understanding of yoga as a holistic practice that integrates body, mind, and spirit.

Lesson 2: The Art of Breath Breath is life and in this lesson, we dive deep into the art of conscious breathing. You'll learn why breath is a central part of yoga, explore the benefits of pranayama, and be introduced to powerful Himalayan breathing techniques.

Lesson 3: Saluting the Sun and moon This dynamic session focuses on two key sequences in yoga: the Sun Salutation (Surya Namaskar) and the Moon Salutation (Chandra Namaskar). Both of these flows are integral parts of various yoga traditions, offering unique physical and energetic benefits.

Lesson 4: Enhancing Flexibility and Strength Flexibility is not only about physical range, it's also a mindset that allows you to release tension and embrace fluidity in your practice and in life. In this lesson, we explore key postures such as forward bends, hip openers, gentle backbends, and twists to enhance both flexibility and strength.

Lesson 5: Integration and Relaxation In our final session, we bring everything together, integrating all the practices you've learned throughout the course. This is a full-body yoga session that combines breathwork, movement, and mindfulness to create a balanced and harmonious experience.